Weigh In record (no journal entry) for 31 December 2017
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174.2 lb
Lost so far: 23.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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4184 kcal
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Fat: 176.10g | Prot: 140.00g | Carb: 446.31g.
Lunch: Pickles, Wheat Crackers, Hummus , Smucker's Strawberry Jam, Smucker's Natural Chunky Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Scotsburn Maple Walnut Ice Cream, Baklava, Caesar Salad with Romaine, Cheese Filled Manicotti, French or Vienna Bread (Includes Sourdough) , Lindsay Extra-Large Pitted Olives, Cabernet Sauvignon Wine , Champagne. more...
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2837 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 1.5 lb a week
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