Emcolber's Journal, 22 January 2018

170.5 lb Lost so far: 26.9 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 57.26g | Prot: 75.91g | Carb: 346.91g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kashi GOLEAN Original Cereal. Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Sonic Macaroni & Cheese Bites, Pasta with Marinara Sauce. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Brownie. more...

3528 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Running - 7/mph - 50 minutes, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...