mrtporter's Journal, 09 May 2012

275.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 71.57g | Prot: 79.14g | Carb: 116.21g.   Breakfast: Whole Wheat Flour De Harina Triguenas Tortillas, Broccoli, Pike Place Roast (Grande), Red Potatoes (Flesh and Skin), Asparagus, Turkey Bacon (Cooked), Mushroom Pieces and Stems, Egg, Swiss Cheese, 100% Liquid Egg Whites. Lunch: 5 Piece Spicy Chicken Nuggets, Apple Pecan Chicken Salad, Diet Coke (Can). Dinner: Herb Chicken Mediterranean deLITE. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Gold Rum, Light Beer, Roasted Almonds. more...

3759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...