mrtporter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1717 * 52%
fat: 50.15g
|
protein: 109.75g
|
carbs: 177.74g
- -
Mon 11th: 486 * 15%
fat: 20.18g
|
protein: 35.15g
|
carbs: 51.73g
3694*  3208
Sat 9th: 3293 * 100%
fat: 103.35g
|
protein: 133.09g
|
carbs: 381.68g
3694*  401
Fri 8th: 1144 * 35%
fat: 35.00g
|
protein: 68.37g
|
carbs: 127.64g
3575*  2431
Thu 7th: 2056 * 62%
fat: 82.00g
|
protein: 139.91g
|
carbs: 163.72g
4029*  1973
Wed 6th: 1862 * 56%
fat: 75.28g
|
protein: 64.98g
|
carbs: 177.91g
3892*  2030
Tue 5th: 1536 * 47%
fat: 66.30g
|
protein: 77.18g
|
carbs: 132.85g
4103*  2567
Mon 4th: 1622 * 49%
fat: 43.91g
|
protein: 80.09g
|
carbs: 181.63g
3707*  2085
Sun 3rd: 1887 * 57%
fat: 72.66g
|
protein: 89.97g
|
carbs: 153.52g
3588*  1701
Sat 2nd: 2135 * 65%
fat: 86.06g
|
protein: 103.17g
|
carbs: 193.84g
3984*  1849
Fri 1st: 3513 * 106%
fat: 133.22g
|
protein: 137.92g
|
carbs: 343.79g
3786*  273
May 2012
Wed 30th: 1278 * 39%
fat: 54.86g
|
protein: 64.68g
|
carbs: 139.54g
3365*  2087
Tue 29th: 2312 * 70%
fat: 45.72g
|
protein: 125.86g
|
carbs: 270.25g
3772*  1460
Mon 28th: 1707 * 52%
fat: 68.57g
|
protein: 62.26g
|
carbs: 156.06g
3942*  2235
Sat 26th: 1798 * 54%
fat: 63.24g
|
protein: 70.91g
|
carbs: 169.11g
3864*  2066
Fri 25th: 2412 * 73%
fat: 53.34g
|
protein: 87.02g
|
carbs: 227.54g
3235*  823
Thu 24th: 2282 * 69%
fat: 66.31g
|
protein: 81.14g
|
carbs: 131.02g
3680*  1398
Wed 23rd: 3549 * 108%
fat: 158.00g
|
protein: 84.41g
|
carbs: 318.19g
3680*  131
Tue 22nd: 1708 * 52%
fat: 51.60g
|
protein: 134.51g
|
carbs: 188.22g
4204*  2496
Mon 21st: 2442 * 74%
fat: 65.58g
|
protein: 151.18g
|
carbs: 178.87g
4093*  1651

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.