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mrtporter's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1738 kcal
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Fat: 37.13g | Prot: 111.86g | Carb: 181.22g.
Breakfast: 100% Liquid Egg Whites, Double Fiber Bread, Swiss Cheese, Asparagus, Broccoli, Red Potatoes (Flesh and Skin), Turkey Bacon (Cooked), Mushroom Pieces and Stems, Pike Place Roast (Grande). Lunch: Diet Coke (Can), 6" Double Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Wild Rice (Cooked), Turkey Meat (Cooked, Roasted), Turkey Gravy (Dry). Snacks/Other: Light Beer, Pale Ale. more...
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4220 kcal
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Activities & Exercise:
Softball - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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