Weigh In record (no journal entry) for 16 May 2012
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1709 kcal
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Fat: 53.53g | Prot: 148.22g | Carb: 120.89g.
Breakfast: Broccoli, Double Fiber Bread, Pike Place Roast (Grande), Red Potatoes (Flesh and Skin), Asparagus, Turkey Bacon (Cooked), Mushroom Pieces and Stems, Egg, Swiss Cheese, 100% Liquid Egg Whites. Lunch: Roasted Chicken Noodle Soup, 6" Double Turkey Breast, Diet Coke (Can). Dinner: Drumstick (Kid's), Flame Grilled Chicken Breast, Light Beer. Snacks/Other: Pork Rinds. more...
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3667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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