mrtporter's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
274.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1709 kcal Fat: 53.53g | Prot: 148.22g | Carb: 120.89g.   Breakfast: Egg, 100% Liquid Egg Whites, Swiss Cheese, Turkey Bacon (Cooked), Mushroom Pieces and Stems, Pike Place Roast (Grande), Red Potatoes (Flesh and Skin), Broccoli, Asparagus, Double Fiber Bread. Lunch: Diet Coke (Can), 6" Double Turkey Breast, Roasted Chicken Noodle Soup. Dinner: Drumstick (Kid's), Light Beer, Flame Grilled Chicken Breast. Snacks/Other: Pork Rinds. more...
3667 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrtporter's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrtporter's own diet



mrtporter's weight history


mrtporter's Recent Activity

mrtporter's Own Activity

No recent activity.

mrtporter's Buddies

No recent activity.

Other Member Diet Recent Activity

dtimoth recorded a Weigh In at 185.6 lb.
shorttie115 supported Asarver's Journal Entry.
neil harilal updated their Food Diary.
twilson1 updated their Food Diary.
SuccessThisTime58 supported ajnuat22's Weigh In.
eatyourselfhappy recorded a Weigh In at 154.3 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 282.5 lb.
Kevink24 recorded a Weigh In at 255.0 lb.