mrtporter's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
274.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1709 kcal Fat: 53.53g | Prot: 148.22g | Carb: 120.89g.   Breakfast: Egg, 100% Liquid Egg Whites, Double Fiber Bread, Swiss Cheese, Asparagus, Broccoli, Red Potatoes (Flesh and Skin), Turkey Bacon (Cooked), Mushroom Pieces and Stems, Pike Place Roast (Grande). Lunch: Diet Coke (Can), 6" Double Turkey Breast, Roasted Chicken Noodle Soup. Dinner: Light Beer, Drumstick (Kid's), Flame Grilled Chicken Breast. Snacks/Other: Pork Rinds. more...
3667 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrtporter's own diet   losing 1.0 lb a week

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