mrtporter's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
274.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1709 kcal Fat: 53.53g | Prot: 148.22g | Carb: 120.89g.   Breakfast: Mushroom Pieces and Stems, Pike Place Roast (Grande), Red Potatoes (Flesh and Skin), Broccoli, Asparagus, Double Fiber Bread, Egg, 100% Liquid Egg Whites, Swiss Cheese, Turkey Bacon (Cooked). Lunch: Roasted Chicken Noodle Soup, 6" Double Turkey Breast, Diet Coke (Can). Dinner: Flame Grilled Chicken Breast, Light Beer, Drumstick (Kid's). Snacks/Other: Pork Rinds. more...
3667 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrtporter's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrtporter's own diet



mrtporter's weight history


mrtporter's Recent Activity

mrtporter's Own Activity

No recent activity.

mrtporter's Buddies

No recent activity.

Other Member Diet Recent Activity

roseclover recorded a Weigh In at 123.5 lb.
Firelair recorded a Journal Entry and a Weigh In at 175.6 lb.
Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.