GWMcolorado's Journal, 09 May 2012

Here we GO! I'm starting my low-carb diet today! I'm excited can you tell? Please ignore the 5.5lbs I apparently lost overnight. My official weigh in day is going to be Wednesday (once a week). My first recorded weight reflects the day that I got totally smashed and pigged out on everything in the fridge and cupboards. That day was my wake up call :-)
248.5 lb Lost so far: 5.5 lb.    Still to go: 58.5 lb.    Diet followed N/A.

Diet Calendar Entry for 09 May 2012:
1882 kcal Fat: 105.03g | Prot: 193.99g | Carb: 32.21g.   Breakfast: LUC X-LG GRD A EGGS, Mayo Real Mayonnaise. Lunch: Premium White Turkey Burgers, Cottage Cheese small curd milkfat minimum 4%, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Herb & Garlic Marinade, Broccoli, Leafy Romaine, Safeway Select Ranch Dressing, Cheddar Cheese. Snacks/Other: Heavy Cream. more...
on diet GWMcolorado's own diet   losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GWMcolorado's weight history


GWMcolorado's Recent Activity

GWMcolorado's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
butterfliesrfree updated their Food Diary.
mrsbudryzer updated their Food Diary.
right-now-or-never recorded a Weight Entry at 129.2 lb.
jsmitherman supported Draglist's Journal Entry.
bankgirl1 updated their Food Diary.
Ragdoll daan recorded a Weight Entry at 145.9 lb.
bryophyte recorded a Weight Entry at 193.0 lb.