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GWMcolorado's Journal, 09 May 2012
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Here we GO! I'm starting my low-carb diet today! I'm excited can you tell? Please ignore the 5.5lbs I apparently lost overnight. My official weigh in day is going to be Wednesday (once a week). My first recorded weight reflects the day that I got totally smashed and pigged out on everything in the fridge and cupboards. That day was my wake up call :-)
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248.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 May 2012:
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1882 kcal
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Fat: 105.03g | Prot: 193.99g | Carb: 32.21g.
Breakfast: LUC X-LG GRD A EGGS, Mayo Real Mayonnaise. Lunch: Cottage Cheese small curd milkfat minimum 4%, Premium White Turkey Burgers, Tomatoes. Dinner: Cheddar Cheese, Herb & Garlic Marinade, Chicken Breast (Skin Not Eaten), Leafy Romaine, Safeway Select Ranch Dressing, Broccoli. Snacks/Other: Heavy Cream. more...
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on diet GWMcolorado's own diet
losing 6.4 lb a week
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