GWMcolorado's Journal, 09 May 2012

Here we GO! I'm starting my low-carb diet today! I'm excited can you tell? Please ignore the 5.5lbs I apparently lost overnight. My official weigh in day is going to be Wednesday (once a week). My first recorded weight reflects the day that I got totally smashed and pigged out on everything in the fridge and cupboards. That day was my wake up call :-)
248.5 lb Lost so far: 5.5 lb.    Still to go: 58.5 lb.    Diet followed N/A.

Diet Calendar Entry for 09 May 2012:
1882 kcal Fat: 105.03g | Prot: 193.99g | Carb: 32.21g.   Breakfast: LUC X-LG GRD A EGGS, Mayo Real Mayonnaise. Lunch: Cottage Cheese small curd milkfat minimum 4%, Premium White Turkey Burgers, Tomatoes. Dinner: Broccoli, Cheddar Cheese, Leafy Romaine, Safeway Select Ranch Dressing, Chicken Breast (Skin Not Eaten), Herb & Garlic Marinade. Snacks/Other: Heavy Cream. more...
on diet GWMcolorado's own diet   losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for GWMcolorado's own diet



GWMcolorado's weight history


GWMcolorado's Recent Activity

GWMcolorado's Own Activity

No recent activity.

GWMcolorado's Buddies

megmonster commented on Johanne's Journal Entry.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
Bidah recorded a Weigh In at 226.4 lb.
wesberry24 recorded a Weigh In at 153.6 lb.
mandgmc recorded a Weigh In at 172.7 lb.
Dianne Wilson recorded a Weigh In at 190.0 lb.
ctannerd recorded a Weigh In at 127.5 lb.
BattleJax updated their Exercise Diary.
Rounddown recorded a Weigh In at 204.0 lb.