GWMcolorado's Journal, 09 May 2012

Here we GO! I'm starting my low-carb diet today! I'm excited can you tell? Please ignore the 5.5lbs I apparently lost overnight. My official weigh in day is going to be Wednesday (once a week). My first recorded weight reflects the day that I got totally smashed and pigged out on everything in the fridge and cupboards. That day was my wake up call :-)
248.5 lb Lost so far: 5.5 lb.    Still to go: 58.5 lb.    Diet followed N/A.

Diet Calendar Entry for 09 May 2012:
1882 kcal Fat: 105.03g | Prot: 193.99g | Carb: 32.21g.   Breakfast: LUC X-LG GRD A EGGS, Mayo Real Mayonnaise. Lunch: Tomatoes, Premium White Turkey Burgers, Cottage Cheese small curd milkfat minimum 4%. Dinner: Broccoli, Leafy Romaine, Safeway Select Ranch Dressing, Herb & Garlic Marinade, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Heavy Cream. more...
on diet GWMcolorado's own diet   losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for GWMcolorado's own diet



GWMcolorado's weight history


GWMcolorado's Recent Activity

GWMcolorado's Own Activity

No recent activity.

GWMcolorado's Buddies

JazzyOwl recorded a Weigh In at 132.5 lb.
megmonster recorded a Journal Entry.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 231.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
RUSD recorded a Journal Entry and a Weigh In at 178.0 lb.
velocitys0ul recorded a Weigh In at 119.0 lb.
Luca16 recorded a Weigh In at 170.2 lb.
bflegg updated their Food Diary.
LambiePi supported YoYoJodie's Journal Entry.