GWMcolorado's Journal, 09 May 2012

Here we GO! I'm starting my low-carb diet today! I'm excited can you tell? Please ignore the 5.5lbs I apparently lost overnight. My official weigh in day is going to be Wednesday (once a week). My first recorded weight reflects the day that I got totally smashed and pigged out on everything in the fridge and cupboards. That day was my wake up call :-)
248.5 lb Lost so far: 5.5 lb.    Still to go: 58.5 lb.    Diet followed N/A.

Diet Calendar Entry for 09 May 2012:
1882 kcal Fat: 105.03g | Prot: 193.99g | Carb: 32.21g.   Breakfast: Mayo Real Mayonnaise, LUC X-LG GRD A EGGS. Lunch: Tomatoes, Premium White Turkey Burgers, Cottage Cheese small curd milkfat minimum 4%. Dinner: Safeway Select Ranch Dressing, Herb & Garlic Marinade, Cheddar Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Leafy Romaine. Snacks/Other: Heavy Cream. more...
on diet GWMcolorado's own diet   losing 6.4 lb a week

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