Weigh In record (no journal entry) for 09 May 2012
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226.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1856 kcal
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Fat: 7.71g | Prot: 147.48g | Carb: 78.60g.
Breakfast: Lactose Free Fat Free Mootopia Milk, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Tilapia (Fish). Snacks/Other: Budweiser Light Beer. more...
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losing 1.2 lb a week
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daniel2134's weight history
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