daniel2134's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 1066 * 44%
fat: 79.80g
|
protein: 73.84g
|
carbs: 9.38g
- -
Mon 11th: 1503 * 63%
fat: 111.49g
|
protein: 106.60g
|
carbs: 26.52g
- -
Sun 10th: 1585 * 66%
fat: 64.69g
|
protein: 65.98g
|
carbs: 15.97g
- -
Sat 9th: 1612 * 67%
fat: 104.38g
|
protein: 125.58g
|
carbs: 37.77g
- -
Fri 8th: 1817 * 76%
fat: 78.25g
|
protein: 92.35g
|
carbs: 11.75g
- -
Thu 7th: 1537 * 64%
fat: 45.44g
|
protein: 90.66g
|
carbs: 14.28g
- -
Wed 6th: 1285 * 54%
fat: 84.50g
|
protein: 74.00g
|
carbs: 58.50g
- -
January 2015
Thu 8th: 485 * 20%
fat: 31.29g
|
protein: 29.50g
|
carbs: 19.98g
- -
August 2014
Sun 3rd: 1560 * 65%
fat: 103.00g
|
protein: 63.00g
|
carbs: 88.00g
- -
Sat 2nd: 752 * 31%
fat: 48.00g
|
protein: 70.50g
|
carbs: 3.00g
- -
Fri 1st: 709 * 30%
fat: 38.76g
|
protein: 80.09g
|
carbs: 7.04g
- -
July 2014
Wed 30th: 1558 * 65%
fat: 93.88g
|
protein: 162.60g
|
carbs: 3.00g
- -
Tue 29th: 1986 * 83%
fat: 116.19g
|
protein: 120.65g
|
carbs: 90.47g
- -
Thu 17th: 698 * 29%
fat: 38.81g
|
protein: 78.57g
|
carbs: 8.23g
- -
Wed 16th: 1605 * 67%
fat: 88.21g
|
protein: 130.56g
|
carbs: 61.99g
- -
Tue 15th: 1901 * 79%
fat: 119.74g
|
protein: 176.68g
|
carbs: 33.69g
- -
Mon 14th: 1918 * 80%
fat: 131.66g
|
protein: 117.29g
|
carbs: 77.34g
- -
Sun 13th: 849 * 35%
fat: 47.88g
|
protein: 49.92g
|
carbs: 46.40g
- -
Sat 12th: 1928 * 80%
fat: 114.23g
|
protein: 157.71g
|
carbs: 55.73g
- -

Other Related Links

Members

daniel2134's own diet