daniel2134's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 1560 * 65%
fat: 103.00g
|
protein: 63.00g
|
carbs: 88.00g
- -
Sat 2nd: 752 * 31%
fat: 48.00g
|
protein: 70.50g
|
carbs: 3.00g
- -
Fri 1st: 709 * 30%
fat: 38.76g
|
protein: 80.09g
|
carbs: 7.04g
- -
July 2014
Wed 30th: 1558 * 65%
fat: 93.88g
|
protein: 162.60g
|
carbs: 3.00g
- -
Tue 29th: 1986 * 83%
fat: 116.19g
|
protein: 120.65g
|
carbs: 90.47g
- -
Thu 17th: 698 * 29%
fat: 38.81g
|
protein: 78.57g
|
carbs: 8.23g
- -
Wed 16th: 1605 * 67%
fat: 88.21g
|
protein: 130.56g
|
carbs: 61.99g
- -
Tue 15th: 1901 * 79%
fat: 119.74g
|
protein: 176.68g
|
carbs: 33.69g
- -
Mon 14th: 1918 * 80%
fat: 131.66g
|
protein: 117.29g
|
carbs: 77.34g
- -
Sun 13th: 849 * 35%
fat: 47.88g
|
protein: 49.92g
|
carbs: 46.40g
- -
Sat 12th: 1928 * 80%
fat: 114.23g
|
protein: 157.71g
|
carbs: 55.73g
- -
Fri 11th: 2019 * 84%
fat: 141.18g
|
protein: 111.27g
|
carbs: 82.97g
- -
Thu 10th: 2384 * 99%
fat: 133.22g
|
protein: 184.75g
|
carbs: 97.72g
- -
Wed 9th: 1567 * 65%
fat: 91.28g
|
protein: 84.17g
|
carbs: 94.95g
- -
Tue 8th: 1739 * 72%
fat: 114.75g
|
protein: 100.75g
|
carbs: 76.43g
- -
Mon 7th: 982 * 41%
fat: 69.34g
|
protein: 66.86g
|
carbs: 29.03g
- -
February 2014
Fri 7th: 920 * 38%
fat: 66.24g
|
protein: 68.59g
|
carbs: 8.47g
- -
Thu 6th: 797 * 33%
fat: 61.01g
|
protein: 49.43g
|
carbs: 14.28g
- -
Wed 5th: 1137 * 47%
fat: 85.41g
|
protein: 80.89g
|
carbs: 8.40g
- -
December 2013
Mon 16th: 1063 * 44%
fat: 69.52g
|
protein: 64.53g
|
carbs: 45.58g
- -

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