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daniel2134's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 920 * 38%
fat: 66.24g
|
protein: 68.59g
|
carbs: 8.47g
- -
Thu 6th: 797 * 33%
fat: 61.01g
|
protein: 49.43g
|
carbs: 14.28g
- -
Wed 5th: 1137 * 47%
fat: 85.41g
|
protein: 80.89g
|
carbs: 8.40g
- -
December 2013
Mon 16th: 1063 * 44%
fat: 69.52g
|
protein: 64.53g
|
carbs: 45.58g
- -
Tue 10th: 1108 * 46%
fat: 70.48g
|
protein: 72.00g
|
carbs: 52.81g
- -
Mon 9th: 1425 * 59%
fat: 66.10g
|
protein: 53.00g
|
carbs: 153.50g
- -
Sun 8th: 710 * 30%
fat: 27.20g
|
protein: 50.00g
|
carbs: 90.00g
- -
Sat 7th: 823 * 34%
fat: 52.50g
|
protein: 40.27g
|
carbs: 41.30g
- -
Fri 6th: 344 * 14%
fat: 16.35g
|
protein: 37.39g
|
carbs: 14.08g
- -
Thu 5th: 524 * 22%
fat: 14.31g
|
protein: 77.94g
|
carbs: 21.92g
- -
Wed 4th: 610 * 25%
fat: 44.60g
|
protein: 42.54g
|
carbs: 7.88g
- -
Tue 3rd: 803 * 33%
fat: 53.66g
|
protein: 51.08g
|
carbs: 26.58g
- -
Mon 2nd: 2469 * 103%
fat: 161.07g
|
protein: 169.51g
|
carbs: 76.64g
- -
October 2013
Sun 6th: 1820 * 76%
fat: 121.00g
|
protein: 88.00g
|
carbs: 74.00g
- -
November 2012
Sun 4th: 456 * 19%
fat: 4.78g
|
protein: 82.41g
|
carbs: 22.00g
- -
Sat 3rd: 961 * 40%
fat: 41.79g
|
protein: 93.89g
|
carbs: 53.20g
- -
Fri 2nd: 1296 * 54%
fat: 31.93g
|
protein: 175.92g
|
carbs: 76.28g
- -
Thu 1st: 1260 * 52%
fat: 33.72g
|
protein: 158.75g
|
carbs: 66.00g
- -
October 2012
Wed 24th: 803 * 33%
fat: 14.50g
|
protein: 159.45g
|
carbs: 10.59g
- -
Mon 1st: 251 * 10%
fat: 7.80g
|
protein: 15.05g
|
carbs: 31.42g
- -

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