Weigh In record (no journal entry) for 19 May 2012
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225.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1437 kcal
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Fat: 72.15g | Prot: 165.55g | Carb: 25.88g.
Breakfast: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Silk pure almond milk unsweetened. Lunch: Baked Hot Wings. Dinner: Bacon, Scrambled Egg, Mixed Salad Greens. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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