daniel2134's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
227.0 lb Lost so far: 51.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
754 kcal Fat: 24.39g | Prot: 125.27g | Carb: 4.00g.   Breakfast: Silk pure almond milk unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Dinner: Chicken Breast. more...
on diet daniel2134's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

daniel2134's own diet

Other Journals for daniel2134's own diet



daniel2134's weight history


daniel2134's Recent Activity

daniel2134's Own Activity

daniel2134 recorded a Weigh In at 238.0 lb.
daniel2134 recorded a Weigh In at 243.0 lb.

daniel2134's Buddies

Deborahg382 commented on their Journal Entry.

Other Member Diet Recent Activity

GhostRider603 updated their Food Diary.
CandissTC supported redgirl1974's Journal Entry.
TimeToMakeChange recorded a Weigh In at 222.8 lb.
Wallayuca 1977 recorded a Weigh In at 164.2 lb.
shashakat recorded a Weigh In at 198.0 lb.
Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
Ninahad started a new challenge topic - Hello .
sunshinetrugillo recorded a Journal Entry.