daniel2134's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
227.0 lb Lost so far: 51.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
754 kcal Fat: 24.39g | Prot: 125.27g | Carb: 4.00g.   Breakfast: Silk pure almond milk unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Dinner: Chicken Breast. more...
on diet daniel2134's own diet   losing 1.8 lb a week

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