Weigh In record (no journal entry) for 05 January 2018
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1472 kcal
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Fat: 69.11g | Prot: 70.38g | Carb: 148.10g.
Breakfast: Cream Cheese, Boiled Egg, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Almonds, Athenos Roasted Garlic Hummus, Part Skim Mozzarella Cheese, Trader Joe's Corn Chips, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Bob Evans Toasted and Buttered Wheat Bread, Cereal with Milk. more...
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gaining 0.0 lb a week
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