Weigh In record (no journal entry) for 07 January 2018
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1908 kcal
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Fat: 76.77g | Prot: 61.73g | Carb: 135.44g.
Breakfast: Butter, Bacon, Toasted Raisin Bread, White Rice, Fried Egg, Coffee with Milk. Lunch: Cashew Nuts. Dinner: Fritos Original Corn Chips, Potato Salad, Roasted Broiled or Baked Chicken Breast, Kendall Jackson Chardonnay. more...
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losing 1.8 lb a week
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