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somehow I gained 3lbs on my century ride. it's still hanging around 3 days later. what the hell? !
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2050 kcal
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Fat: 74.36g | Prot: 100.34g | Carb: 180.07g.
Breakfast: Cottage Cheese, Coffee, Sugar, 2% Fat Milk. Lunch: Peanut Butter, Oatmeal. Dinner: cheese, lettuce, salsa, guacamole, chicken, chicken, refried beans, tortilla. Snacks/Other: oatmeal raisin cookie, dried cranberries, ham, babybel, lime juice, gin, hard cider, Tootsie Fruit Rolls. more...
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gaining 2.8 lb a week
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 Comments
You mean bike ride? I can do on long bike rides and be up 4 pounds. I'm up on the scale now from working out so hard (sore muscles retain water). It usually goes away in a few days.
09 May 12 by member: Suzi161
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