|
I've been training to ride a century & I think I'm eating more than I need to as a result. I've got a week to go & after that, I'll try to buckle down, start taking photos of all my food and planning my meals better.
|
180.2 lb
Lost so far: 22.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1042 kcal
|
Fat: 50.14g | Prot: 71.31g | Carb: 96.79g.
Breakfast: 2% Fat Milk, sugar, coffee, cottage cheese. Lunch: wegmans tuna pita sandwich. Snacks/Other: apple. more...
|
gaining 3.0 lb a week
|