maple31's Journal, 11 May 2012

237.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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3627 kcal

Fat: 134.79g | Prot: 85.75g | Carb: 376.82g.   Breakfast: green tea bigelow, Yogurt Pretzels, Apriva, Water, english muffin, morningstar, fried egg. Lunch: brown rice, Eggplant and Tofu Curry. Dinner: Sausage Pizza, Cherry Wheat Beer, Brown Ale Beer, Latitude 48 IPA, Boston Lager. Snacks/Other: Pumpkin Cream Cheese Loaf Cake, Whipped Cream, Coffee, water, fuji apple, Apriva, green tea bigelow, Yogurt Pretzels, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). more...

3969 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 1 hour, Standing - 1 hour, Driving - 4 hours and 30 minutes, Desk Work - 5 hours and 3 minutes, Sleeping - 6 hours, Resting - 5 hours and 27 minutes. more...