Weigh In record (no journal entry) for 04 January 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1840 kcal
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Fat: 53.30g | Prot: 118.22g | Carb: 223.28g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Макдоналдс Нагетсы, Роллы Филадельфия, Хлеб, Мясное Изобилие Поджарка из Телятины. Dinner: Курица с Ананасами. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Яблоко, Банан, Шарон. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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