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Ok this is it. I’m fedup. Need to learn more about my food intake. Obviously I don’t realize how many calories I take in. Need to get back to a comfortable weight I can live with.
I’ll give it my best shot.
Diet Calendar Entries for 09 May 2012:
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225 kcal
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Fat: 8.11g | Prot: 28.91g | Carb: 14.24g.
Breakfast: cabbage soup, coffee. Lunch: tea, tea, cucumbers, chicken . more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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