wucywicardo's Journal, 04 January 2018


Diet Calendar Entry for 04 January 2018:
1715 kcal Fat: 98.66g | Prot: 87.77g | Carb: 117.29g.   Breakfast: Hannaford Asparagus Spears, Franz 100% Stone Ground Whole Wheat Bread, Olive Oil , Dole Portobello Mushroom Caps, Souper Salad Red Onions, Sweet Red Peppers (Chopped, Frozen) , Feta Cheese , Egg Substitute (Liquid) . Lunch: Baked or Broiled Salmon, Banana Pepper , Grape Tomatoes, Balsamic Vinegar, Olive Oil , Olivia's Organics Baby Romaine, Peloponnese Kalamata Olives, Famoso Roasted Red Pepper, Chop't Red Onion. Dinner: Wendy's Asiago Ranch Chicken Club. Snacks/Other: Sun Chips Original. more...



     
 

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