Weigh In record (no journal entry) for 09 May 2012
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191.2 lb
Lost so far: 6.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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898 kcal
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Fat: 24.40g | Prot: 54.75g | Carb: 117.96g.
Breakfast: Hovis granary original thick sliced bread, egg. Lunch: Carver Ham, Tortilla Wraps, Navels Oranges, Cheddar Cheese. more...
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losing 15.4 lb a week
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