G-shock's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
193.4 lb Lost so far: 4.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
751 kcal Fat: 18.50g | Prot: 44.22g | Carb: 107.27g.   Breakfast: Oat So Simple. Lunch: Navels Oranges, Carver Ham, Cheddar Cheese, Tortilla Wraps. more...
on diet G-shock's own diet   gaining 2.3 lb a week

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