cthomasflood's Journal, 03 January 2018

182.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 101.97g | Prot: 133.65g | Carb: 174.00g.   Breakfast: Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon , Almond Butter, 365 Organic Almond Milk - Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Spectrum Chia Seeds, Bananas, Coffee (made from Ground), Almond Butter. Lunch: Crackers, Colameco’S Genoa Uncured Salami, Cheddar Cheese , Chicken Dark Meat (Roasting) . Dinner: Basmati Rice, Argo Corn Starch, Wild Harvest Vegetable Broth, Realime 100% Lime Juice, Brown Sugar, Cashew Nuts, Sweet Red Peppers, Snow or Sugar Snap Peas, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Fish Sauce, Young Green Onions, Carrots, Soy Sauce. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Justin's Nut Butter Natural Almond Butter - Classic, Almonds. more...

3177 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...