Hewitt's Journal, 08 May 2012

204.0 lb Lost so far: 3.0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 46.00g | Prot: 119.69g | Carb: 77.42g.   Breakfast: visalus, fat free milk. Lunch: salsa, green beans, tuna. Dinner: cabbage, pork chop. Snacks/Other: Beef Jerky, Mixed Nuts. more...

2913 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...