Weigh In record (no journal entry) for 21 May 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1549 kcal
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Fat: 64.93g | Prot: 146.71g | Carb: 102.52g.
Breakfast: fat free milk, visalus. Lunch: brussel, barbeque, Turkey Meat (Cooked, Roasted). Dinner: Spaghetti/Marinara Pasta Sauce, Mushrooms, Broccoli, BBQ Pork Ribs. Snacks/Other: Beef Jerky, Mixed Nuts. more...
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2899 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.5 lb a week
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