Hewitt's Journal, 25 April 2012

203.0 lb Lost so far: 4.0 lb.    Still to go: 203.0 lb.    Diet followed poorly.

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1636 kcal

Fat: 45.67g | Prot: 165.75g | Carb: 137.31g.   Breakfast: visalus, fat free milk. Lunch: salsa, chicken breast can, green beans. Dinner: Pinto Beans, Spinach, Chicken Breast, Mozzarella Cheese (Whole Milk). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cottage Cheese (Nonfat), pure protein. more...

2899 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...