Weigh In record (no journal entry) for 03 January 2018
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176.6 lb
Lost so far: 46.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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503 kcal
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Fat: 15.24g | Prot: 30.46g | Carb: 65.22g.
Breakfast: Boiled Egg, Coffee. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Pink Lady Apples, Bananas. more...
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losing 9.8 lb a week
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Jlspecl55's weight history
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