Weigh In record (no journal entry) for 02 January 2018
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178.0 lb
Lost so far: 44.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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551 kcal
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Fat: 6.60g | Prot: 21.80g | Carb: 103.90g.
Breakfast: Coffee, Cascade Pride 5 Seed Bread. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Green Tea, Bananas, Oranges. more...
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gaining 1.5 lb a week
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