Weigh In record (no journal entry) for 04 January 2018
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174.2 lb
Lost so far: 48.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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645 kcal
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Fat: 20.24g | Prot: 32.46g | Carb: 86.69g.
Breakfast: Coffee, Boiled Egg. Lunch: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Pink Lady Apples, Green Tea, Bananas. more...
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losing 16.8 lb a week
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