Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1162 * 68%
fat: 51.85g
|
protein: 101.28g
|
carbs: 79.00g
- -
Thu 30th: 1667 * 98%
fat: 65.21g
|
protein: 53.70g
|
carbs: 127.98g
2362*  695
Mon 27th: 722 * 42%
fat: 41.05g
|
protein: 48.28g
|
carbs: 42.00g
1923*  1201
June 2015
Thu 4th: 72 * 4%
fat: 6.05g
|
protein: 5.28g
|
carbs: 0.00g
- -
May 2015
Thu 21st: 897 * 53%
fat: 30.70g
|
protein: 32.56g
|
carbs: 107.91g
- -
Tue 19th: 363 * 21%
fat: 8.75g
|
protein: 21.25g
|
carbs: 53.00g
- -
Tue 5th: 1335 * 79%
fat: 21.80g
|
protein: 35.40g
|
carbs: 113.80g
- -
April 2015
Wed 29th: 853 * 50%
fat: 49.79g
|
protein: 38.50g
|
carbs: 69.38g
- -
Sun 26th: 1555 * 91%
fat: 49.53g
|
protein: 58.95g
|
carbs: 163.49g
- -
Fri 24th: 1204 * 71%
fat: 21.51g
|
protein: 59.53g
|
carbs: 129.82g
2391*  1187
Mon 20th: 327 * 19%
fat: 1.31g
|
protein: 26.43g
|
carbs: 51.96g
- -
Fri 17th: 264 * 16%
fat: 10.57g
|
protein: 18.53g
|
carbs: 16.12g
2195*  1931
Thu 16th: 1303 * 77%
fat: 57.58g
|
protein: 37.43g
|
carbs: 72.06g
2458*  1155
Wed 15th: 1562 * 92%
fat: 25.62g
|
protein: 52.65g
|
carbs: 209.88g
2354*  792
January 2015
Tue 6th: 131 * 8%
fat: 6.31g
|
protein: 7.62g
|
carbs: 13.73g
- -
Mon 5th: 252 * 15%
fat: 3.05g
|
protein: 18.28g
|
carbs: 40.00g
- -
Sat 3rd: 310 * 18%
fat: 2.64g
|
protein: 17.85g
|
carbs: 58.91g
- -
July 2014
Mon 21st: 1036 * 65%
fat: 33.07g
|
protein: 53.81g
|
carbs: 127.61g
- -
April 2014
Tue 8th: 850 * 53%
fat: 41.45g
|
protein: 51.00g
|
carbs: 67.85g
- -
December 2013
Sat 14th: 505 * 32%
fat: 40.00g
|
protein: 13.00g
|
carbs: 26.00g
- -

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