Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 264 * 16%
fat: 10.57g
|
protein: 18.53g
|
carbs: 16.12g
2195*  1931
Thu 16th: 1303 * 77%
fat: 57.58g
|
protein: 37.43g
|
carbs: 72.06g
2458*  1155
Wed 15th: 1562 * 92%
fat: 25.62g
|
protein: 52.65g
|
carbs: 209.88g
2354*  792
January 2015
Tue 6th: 131 * 8%
fat: 6.31g
|
protein: 7.62g
|
carbs: 13.73g
- -
Mon 5th: 252 * 15%
fat: 3.05g
|
protein: 18.28g
|
carbs: 40.00g
- -
Sat 3rd: 310 * 18%
fat: 2.64g
|
protein: 17.85g
|
carbs: 58.91g
- -
July 2014
Mon 21st: 1036 * 65%
fat: 33.07g
|
protein: 53.81g
|
carbs: 127.61g
- -
April 2014
Tue 8th: 850 * 53%
fat: 41.45g
|
protein: 51.00g
|
carbs: 67.85g
- -
December 2013
Sat 14th: 505 * 32%
fat: 40.00g
|
protein: 13.00g
|
carbs: 26.00g
- -
May 2013
Mon 6th: 373 * 23%
fat: 4.51g
|
protein: 24.70g
|
carbs: 60.71g
- -
April 2013
Wed 24th: 1453 * 91%
fat: 50.06g
|
protein: 69.78g
|
carbs: 149.12g
1946*  493
Tue 23rd: 942 * 59%
fat: 7.55g
|
protein: 37.53g
|
carbs: 133.92g
1952*  1010
Thu 18th: 1691 * 106%
fat: 49.62g
|
protein: 73.77g
|
carbs: 182.87g
- -
Tue 16th: 1867 * 117%
fat: 32.99g
|
protein: 58.02g
|
carbs: 277.32g
2185*  318
Wed 10th: 550 * 34%
fat: 24.09g
|
protein: 30.07g
|
carbs: 55.50g
- -
Wed 3rd: 542 * 34%
fat: 30.05g
|
protein: 26.28g
|
carbs: 43.00g
- -
March 2013
Wed 27th: 903 * 56%
fat: 38.34g
|
protein: 52.29g
|
carbs: 87.15g
- -
Tue 26th: 1231 * 77%
fat: 80.45g
|
protein: 78.09g
|
carbs: 47.86g
- -
Thu 7th: 757 * 47%
fat: 31.78g
|
protein: 37.90g
|
carbs: 80.22g
- -
Wed 6th: 685 * 43%
fat: 43.09g
|
protein: 34.57g
|
carbs: 39.00g
- -

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