Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 11th: 230 * 14%
fat: 5.49g
|
protein: 8.54g
|
carbs: 36.06g
- -
June 2016
Thu 30th: 495 * 29%
fat: 16.42g
|
protein: 36.78g
|
carbs: 49.09g
- -
Wed 29th: 405 * 24%
fat: 8.17g
|
protein: 46.78g
|
carbs: 34.59g
- -
Tue 28th: 1292 * 76%
fat: 34.05g
|
protein: 53.16g
|
carbs: 97.50g
- -
Mon 27th: 537 * 32%
fat: 15.66g
|
protein: 46.29g
|
carbs: 57.58g
- -
Fri 24th: 507 * 30%
fat: 23.91g
|
protein: 48.11g
|
carbs: 24.46g
- -
Thu 23rd: 960 * 56%
fat: 7.10g
|
protein: 21.27g
|
carbs: 104.41g
- -
Wed 22nd: 1529 * 90%
fat: 24.99g
|
protein: 49.10g
|
carbs: 183.77g
- -
Tue 21st: 558 * 33%
fat: 19.16g
|
protein: 36.08g
|
carbs: 65.77g
- -
Mon 20th: 402 * 24%
fat: 7.69g
|
protein: 34.53g
|
carbs: 54.14g
- -
Fri 17th: 682 * 40%
fat: 17.72g
|
protein: 53.36g
|
carbs: 78.51g
- -
Thu 16th: 1613 * 95%
fat: 19.28g
|
protein: 84.12g
|
carbs: 125.41g
- -
Wed 15th: 1446 * 85%
fat: 36.17g
|
protein: 48.93g
|
carbs: 88.13g
- -
Tue 14th: 805 * 47%
fat: 48.67g
|
protein: 38.34g
|
carbs: 52.00g
- -
Mon 13th: 1698 * 100%
fat: 56.11g
|
protein: 70.02g
|
carbs: 164.99g
- -
Fri 10th: 661 * 39%
fat: 30.47g
|
protein: 46.20g
|
carbs: 52.17g
- -
Thu 9th: 1514 * 89%
fat: 35.02g
|
protein: 60.70g
|
carbs: 171.96g
- -
Wed 8th: 1192 * 70%
fat: 46.56g
|
protein: 36.68g
|
carbs: 127.30g
- -
Fri 3rd: 212 * 12%
fat: 2.76g
|
protein: 3.61g
|
carbs: 46.68g
- -
Thu 2nd: 473 * 28%
fat: 9.76g
|
protein: 40.58g
|
carbs: 62.24g
- -

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