Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 676 * 40%
fat: 8.47g
|
protein: 24.09g
|
carbs: 131.69g
- -
Tue 23rd: 840 * 49%
fat: 9.77g
|
protein: 32.96g
|
carbs: 103.53g
- -
Fri 19th: 480 * 28%
fat: 4.90g
|
protein: 24.59g
|
carbs: 88.11g
- -
Wed 17th: 528 * 31%
fat: 7.81g
|
protein: 29.75g
|
carbs: 87.13g
- -
Tue 9th: 494 * 29%
fat: 5.78g
|
protein: 42.96g
|
carbs: 64.94g
- -
Tue 2nd: 620 * 36%
fat: 14.84g
|
protein: 38.82g
|
carbs: 85.44g
- -
July 2016
Mon 11th: 230 * 14%
fat: 5.49g
|
protein: 8.54g
|
carbs: 36.06g
- -
June 2016
Thu 30th: 495 * 29%
fat: 16.42g
|
protein: 36.78g
|
carbs: 49.09g
- -
Wed 29th: 405 * 24%
fat: 8.17g
|
protein: 46.78g
|
carbs: 34.59g
- -
Tue 28th: 1292 * 76%
fat: 34.05g
|
protein: 53.16g
|
carbs: 97.50g
- -
Mon 27th: 537 * 32%
fat: 15.66g
|
protein: 46.29g
|
carbs: 57.58g
- -
Fri 24th: 507 * 30%
fat: 23.91g
|
protein: 48.11g
|
carbs: 24.46g
- -
Thu 23rd: 960 * 56%
fat: 7.10g
|
protein: 21.27g
|
carbs: 104.41g
- -
Wed 22nd: 1529 * 90%
fat: 24.99g
|
protein: 49.10g
|
carbs: 183.77g
- -
Tue 21st: 558 * 33%
fat: 19.16g
|
protein: 36.08g
|
carbs: 65.77g
- -
Mon 20th: 402 * 24%
fat: 7.69g
|
protein: 34.53g
|
carbs: 54.14g
- -
Fri 17th: 682 * 40%
fat: 17.72g
|
protein: 53.36g
|
carbs: 78.51g
- -
Thu 16th: 1613 * 95%
fat: 19.28g
|
protein: 84.12g
|
carbs: 125.41g
- -
Wed 15th: 1446 * 85%
fat: 36.17g
|
protein: 48.93g
|
carbs: 88.13g
- -
Tue 14th: 805 * 47%
fat: 48.67g
|
protein: 38.34g
|
carbs: 52.00g
- -

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