Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 12th: 200 * 10%
fat: 3.00g
|
protein: 30.00g
|
carbs: 18.00g
15*  185
Mon 11th: 1902 * 95%
fat: 149.59g
|
protein: 116.68g
|
carbs: 31.63g
2549*  647
Sun 10th: - - 3* -
Sat 9th: - - 38* -
Fri 8th: - - 25* -
Thu 7th: - - 6* -
Wed 6th: - - 12* -
Tue 5th: - - 7* -
Mon 4th: - - 4* -
Sun 3rd: - - 58* -
Sat 2nd: - - 4* -
Fri 1st: - - 24* -
June 2022
Thu 30th: - - 66* -
Wed 29th: - - 6* -
Tue 28th: - - 2* -
Mon 27th: - - 1* -
Sun 26th: - - 96* -
Sat 25th: - - 28* -
Fri 24th: - - 139* -
Thu 23rd: - - 5* -

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