Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1151 * 68%
fat: 19.48g
|
protein: 39.14g
|
carbs: 146.28g
- -
Wed 10th: 1092 * 64%
fat: 7.07g
|
protein: 29.91g
|
carbs: 89.17g
- -
Tue 9th: 1237 * 73%
fat: 43.84g
|
protein: 56.62g
|
carbs: 91.19g
- -
Mon 8th: 1755 * 103%
fat: 54.81g
|
protein: 52.02g
|
carbs: 122.64g
- -
Fri 5th: 870 * 51%
fat: 7.77g
|
protein: 31.96g
|
carbs: 115.53g
- -
Thu 4th: 981 * 58%
fat: 13.00g
|
protein: 53.19g
|
carbs: 106.53g
- -
Wed 3rd: 1645 * 97%
fat: 45.61g
|
protein: 62.40g
|
carbs: 168.46g
- -
Tue 2nd: 1373 * 81%
fat: 30.80g
|
protein: 92.40g
|
carbs: 147.22g
2324*  951
Mon 1st: 1700 * 100%
fat: 40.71g
|
protein: 60.83g
|
carbs: 144.02g
- -
January 2016
Thu 28th: 1328 * 78%
fat: 38.29g
|
protein: 27.63g
|
carbs: 129.97g
- -
Wed 27th: 1359 * 80%
fat: 9.00g
|
protein: 38.26g
|
carbs: 149.17g
- -
Tue 26th: 743 * 44%
fat: 7.52g
|
protein: 35.12g
|
carbs: 104.94g
- -
Mon 25th: 1531 * 90%
fat: 29.54g
|
protein: 84.48g
|
carbs: 179.17g
- -
Fri 22nd: 503 * 30%
fat: 3.79g
|
protein: 16.63g
|
carbs: 103.97g
- -
Thu 21st: 1756 * 103%
fat: 46.60g
|
protein: 81.19g
|
carbs: 130.31g
2296*  540
Wed 20th: 1009 * 59%
fat: 32.22g
|
protein: 67.82g
|
carbs: 115.21g
- -
Mon 18th: 455 * 27%
fat: 3.58g
|
protein: 17.05g
|
carbs: 92.08g
- -
Sun 17th: 1917 * 113%
fat: 56.28g
|
protein: 56.32g
|
carbs: 172.03g
- -
Sat 16th: 1186 * 70%
fat: 32.18g
|
protein: 63.20g
|
carbs: 37.14g
- -
Fri 15th: 1363 * 80%
fat: 12.78g
|
protein: 48.88g
|
carbs: 104.07g
- -

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