Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 531 * 31%
fat: 11.64g
|
protein: 16.99g
|
carbs: 90.48g
- -
January 2017
Tue 31st: 1482 * 87%
fat: 14.29g
|
protein: 44.64g
|
carbs: 133.15g
2020*  538
Thu 26th: 868 * 51%
fat: 21.81g
|
protein: 39.25g
|
carbs: 129.63g
- -
Tue 24th: 1704 * 100%
fat: 31.83g
|
protein: 65.97g
|
carbs: 186.06g
- -
December 2016
Thu 29th: 532 * 31%
fat: 12.55g
|
protein: 34.28g
|
carbs: 71.09g
- -
Mon 5th: 427 * 25%
fat: 14.44g
|
protein: 23.57g
|
carbs: 55.04g
- -
September 2016
Fri 30th: 599 * 35%
fat: 5.50g
|
protein: 25.39g
|
carbs: 116.51g
- -
Mon 26th: 628 * 37%
fat: 9.53g
|
protein: 27.61g
|
carbs: 111.99g
- -
Wed 14th: 565 * 33%
fat: 7.57g
|
protein: 25.96g
|
carbs: 101.73g
- -
Tue 13th: 130 * 8%
fat: 0.50g
|
protein: 2.00g
|
carbs: 30.00g
- -
Thu 8th: 1401 * 82%
fat: 18.76g
|
protein: 54.42g
|
carbs: 162.17g
- -
Mon 5th: 139 * 8%
fat: 6.33g
|
protein: 18.95g
|
carbs: 2.00g
- -
August 2016
Thu 25th: 676 * 40%
fat: 8.47g
|
protein: 24.09g
|
carbs: 131.69g
- -
Tue 23rd: 840 * 49%
fat: 9.77g
|
protein: 32.96g
|
carbs: 103.53g
- -
Fri 19th: 480 * 28%
fat: 4.90g
|
protein: 24.59g
|
carbs: 88.11g
- -
Wed 17th: 528 * 31%
fat: 7.81g
|
protein: 29.75g
|
carbs: 87.13g
- -
Tue 9th: 494 * 29%
fat: 5.78g
|
protein: 42.96g
|
carbs: 64.94g
- -
Tue 2nd: 620 * 36%
fat: 14.84g
|
protein: 38.82g
|
carbs: 85.44g
- -
July 2016
Mon 11th: 230 * 14%
fat: 5.49g
|
protein: 8.54g
|
carbs: 36.06g
- -
June 2016
Thu 30th: 495 * 29%
fat: 16.42g
|
protein: 36.78g
|
carbs: 49.09g
- -

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