Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 564 * 33%
fat: 11.94g
|
protein: 38.97g
|
carbs: 85.14g
- -
Wed 27th: 947 * 56%
fat: 9.08g
|
protein: 27.18g
|
carbs: 98.16g
2145*  1198
Tue 26th: 579 * 34%
fat: 19.81g
|
protein: 38.46g
|
carbs: 73.76g
- -
Thu 21st: 110 * 6%
fat: 4.00g
|
protein: 14.00g
|
carbs: 4.00g
- -
Wed 20th: 1374 * 81%
fat: 33.39g
|
protein: 60.16g
|
carbs: 147.78g
2170*  796
Tue 19th: 1584 * 93%
fat: 40.64g
|
protein: 81.32g
|
carbs: 157.46g
2122*  538
Mon 18th: 1456 * 86%
fat: 36.75g
|
protein: 67.61g
|
carbs: 147.06g
- -
Wed 13th: 1183 * 70%
fat: 18.41g
|
protein: 50.17g
|
carbs: 146.88g
- -
Tue 12th: 841 * 49%
fat: 31.20g
|
protein: 46.83g
|
carbs: 99.50g
- -
Mon 11th: 1159 * 68%
fat: 30.85g
|
protein: 47.15g
|
carbs: 97.41g
2174*  1015
March 2016
Tue 22nd: 572 * 34%
fat: 14.36g
|
protein: 21.70g
|
carbs: 93.41g
- -
Mon 21st: 873 * 51%
fat: 36.28g
|
protein: 39.08g
|
carbs: 104.18g
- -
Tue 15th: 708 * 42%
fat: 17.08g
|
protein: 34.68g
|
carbs: 111.37g
- -
Sat 12th: 110 * 6%
fat: 4.50g
|
protein: 13.00g
|
carbs: 3.00g
- -
Thu 10th: 1059 * 62%
fat: 15.51g
|
protein: 32.77g
|
carbs: 139.56g
- -
Tue 8th: 641 * 38%
fat: 9.56g
|
protein: 30.05g
|
carbs: 108.25g
- -
Fri 4th: 792 * 47%
fat: 37.52g
|
protein: 39.62g
|
carbs: 75.94g
- -
Thu 3rd: 556 * 33%
fat: 11.55g
|
protein: 40.34g
|
carbs: 79.75g
- -
Wed 2nd: 1165 * 69%
fat: 12.29g
|
protein: 50.52g
|
carbs: 89.76g
- -
February 2016
Mon 29th: 831 * 49%
fat: 1.88g
|
protein: 11.49g
|
carbs: 73.51g
- -

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