Jlspecl55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1036 * 65%
fat: 33.07g
|
protein: 53.81g
|
carbs: 127.61g
- -
April 2014
Tue 8th: 850 * 53%
fat: 41.45g
|
protein: 51.00g
|
carbs: 67.85g
- -
December 2013
Sat 14th: 505 * 32%
fat: 40.00g
|
protein: 13.00g
|
carbs: 26.00g
- -
May 2013
Mon 6th: 373 * 23%
fat: 4.51g
|
protein: 24.70g
|
carbs: 60.71g
- -
April 2013
Wed 24th: 1453 * 91%
fat: 50.06g
|
protein: 69.78g
|
carbs: 149.12g
1946*  493
Tue 23rd: 942 * 59%
fat: 7.55g
|
protein: 37.53g
|
carbs: 133.92g
1952*  1010
Thu 18th: 1691 * 106%
fat: 49.62g
|
protein: 73.77g
|
carbs: 182.87g
- -
Tue 16th: 1867 * 117%
fat: 32.99g
|
protein: 58.02g
|
carbs: 277.32g
2185*  318
Wed 10th: 550 * 34%
fat: 24.09g
|
protein: 30.07g
|
carbs: 55.50g
- -
Wed 3rd: 542 * 34%
fat: 30.05g
|
protein: 26.28g
|
carbs: 43.00g
- -
March 2013
Wed 27th: 903 * 56%
fat: 38.34g
|
protein: 52.29g
|
carbs: 87.15g
- -
Tue 26th: 1231 * 77%
fat: 80.45g
|
protein: 78.09g
|
carbs: 47.86g
- -
Thu 7th: 757 * 47%
fat: 31.78g
|
protein: 37.90g
|
carbs: 80.22g
- -
Wed 6th: 685 * 43%
fat: 43.09g
|
protein: 34.57g
|
carbs: 39.00g
- -
February 2013
Thu 28th: 865 * 54%
fat: 33.00g
|
protein: 57.00g
|
carbs: 81.00g
- -
Tue 26th: 372 * 23%
fat: 2.72g
|
protein: 34.58g
|
carbs: 59.39g
- -
Sun 24th: 1788 * 112%
fat: 49.30g
|
protein: 46.81g
|
carbs: 84.76g
- -
Sat 23rd: 477 * 30%
fat: 12.11g
|
protein: 55.26g
|
carbs: 38.80g
- -
Fri 22nd: 684 * 43%
fat: 5.71g
|
protein: 44.12g
|
carbs: 116.29g
2145*  1461
Thu 21st: 1299 * 81%
fat: 44.05g
|
protein: 59.05g
|
carbs: 177.79g
1914*  615

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