Weigh In record (no journal entry) for 03 January 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1636 kcal
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Fat: 35.03g | Prot: 122.54g | Carb: 209.47g.
Breakfast: Land O'Lakes Traditional Half & Half, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, Well Pict Strawberries, Cal Eggs Extra Large Grade AA Eggs, Dannon Light & Fit Greek - Vanilla (Cup), Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. more...
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gaining 15.4 lb a week
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