Weigh In record (no journal entry) for 04 January 2018
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1800 kcal
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Fat: 46.00g | Prot: 161.77g | Carb: 173.47g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Dannon Light & Fit Greek - Vanilla (Cup), Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Well Pict Strawberries, Land O'Lakes Fat Free Half & Half, Egg Beaters All Natural 100% Egg Whites, Quaker Rice Cakes - Chocolate Crunch, Butter. Lunch: Nissin Cup Noodles Chicken Flavor, Birds Eye Steamfresh Broccoli Cuts, Dannon Light & Fit Greek - Vanilla (Cup), Chicken Breast, Well Pict Strawberries. more...
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losing 9.8 lb a week
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