Weigh In record (no journal entry) for 08 May 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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380 kcal
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Fat: 13.92g | Prot: 51.42g | Carb: 11.06g.
Breakfast: Coffee. Lunch: red leaf lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Boston Lettuce, Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: grissini. more...
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gaining 1.0 lb a week
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