evanglo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 255 * -
fat: 14.86g
|
protein: 20.12g
|
carbs: 9.94g
- -
October 2015
Fri 30th: 381 * -
fat: 22.57g
|
protein: 6.11g
|
carbs: 41.95g
- -
August 2015
Sat 15th: 204 * -
fat: 7.84g
|
protein: 9.15g
|
carbs: 26.43g
- -
May 2014
Wed 28th: 414 * -
fat: 10.92g
|
protein: 21.39g
|
carbs: 62.92g
- -
Mon 26th: 1359 * -
fat: 89.53g
|
protein: 90.43g
|
carbs: 47.40g
- -
Sun 25th: 2529 * -
fat: 110.48g
|
protein: 90.16g
|
carbs: 71.27g
- -
Sat 24th: 289 * -
fat: 2.64g
|
protein: 5.78g
|
carbs: 65.85g
- -
Fri 23rd: 498 * -
fat: 18.21g
|
protein: 24.33g
|
carbs: 63.17g
- -
Thu 22nd: 564 * -
fat: 28.42g
|
protein: 10.37g
|
carbs: 59.44g
- -
Wed 21st: 749 * -
fat: 49.46g
|
protein: 48.25g
|
carbs: 34.08g
- -
Tue 13th: 259 * -
fat: 11.87g
|
protein: 14.60g
|
carbs: 23.05g
- -
April 2014
Wed 2nd: 38 * -
fat: 0.16g
|
protein: 0.96g
|
carbs: 8.32g
- -
Tue 1st: 1958 * -
fat: 55.26g
|
protein: 22.56g
|
carbs: 251.65g
2220*  262
March 2014
Sat 29th: 190 * -
fat: 2.21g
|
protein: 5.23g
|
carbs: 40.09g
- -
Fri 28th: 2165 * -
fat: 132.85g
|
protein: 119.16g
|
carbs: 49.63g
2246*  81
Thu 27th: 349 * -
fat: 11.08g
|
protein: 5.91g
|
carbs: 58.84g
2289*  1940
January 2014
Thu 16th: 1431 * -
fat: 59.71g
|
protein: 163.98g
|
carbs: 48.43g
- -
Wed 15th: 890 * -
fat: 44.21g
|
protein: 45.28g
|
carbs: 107.43g
- -
June 2013
Tue 25th: 305 * -
fat: 14.35g
|
protein: 7.33g
|
carbs: 40.41g
- -
December 2012
Sun 2nd: 905 * -
fat: 56.89g
|
protein: 38.36g
|
carbs: 63.60g
- -

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