Weigh In record (no journal entry) for 16 May 2012
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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598 kcal
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Fat: 16.44g | Prot: 40.51g | Carb: 78.67g.
Breakfast: strawberries, coffee. Lunch: beef jerky, salad. Dinner: romaine lettuce, Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: melba toast, grissini, Apples. more...
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losing 5.3 lb a week
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