InChristAlone's Journal, 11 July 2007

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I have been cheating ever since my last journal. I haven't cared what I've been eating and it's been ALL junk. I can FEEL the weight gain from all the BAD food. I just got the EFS book and I'm looking forward to getting it underway. I will weigh in tomorrow and see how much weight I've actually gained. I went grocery shopping today so that I will have NO EXCUSE to start tomorrow. I hate that my clothes are tight and that is probably my BIGGEST motivation. :)

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The EFS has been so much easier for me and I have seen way more results in a much faster time. I don't put in all the exercise that I am supposed to and I have already lost 10 pounds. You shouldn't have a problem with the exercise though, you can stay on that elliptical for like an hour, I only do 30mins. Good luck with it and let us know how it's working for you. I think you will be surprised at the results..

11 Jul 07 by member: ness

Good luck. The Fat Smash Diet is a good one, so if you can get past the detox you be back on track.

11 Jul 07 by member: georgiesgirl

Hang in there...you did it once you can do it again!

11 Jul 07 by member: Hedder52

My pig out week started July 4th and didn't stop until the 8th. So I understand how you feel. I went back on detox Monday. feeling much better now. I'm sure after a couple days you will feel great again too. You have the know how on how to lose weight so don't get to upset over some bad food choices. I'm sure EFS will work great for you!

11 Jul 07 by member: clt


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InChristAlone's Journal, 11 July 2007

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