Turboluis's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
181.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1205 kcal Fat: 55.98g | Prot: 48.94g | Carb: 139.10g.   Breakfast: Grilled Cheese Sandwich, Instant Coffee (made from Powdered). Lunch: Light Sour Cream, Avocado, Salsa, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Meatless Quesadilla with Cheese, Pepsi (Can). more...
on diet Turboluis's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Turboluis's weight history


Turboluis's Recent Activity

Turboluis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WPointon recorded a Weight Entry at 168.0 lb.
deno2006 supported kadriye3's Journal Entry.
eyebrain recorded a Journal Entry and a Weight Entry at 213.6 lb.
josie570 recorded a Weight Entry at 151.6 lb.
MightyFull recorded a Weight Entry at 239.0 lb.
muhammadal-hussien recorded a Weight Entry at 158.7 lb.
Rtandler recorded a Weight Entry at 249.2 lb.
dkissell9 recorded a Journal Entry.