Turboluis's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
181.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1205 kcal Fat: 55.98g | Prot: 48.94g | Carb: 139.10g.   Breakfast: Instant Coffee (made from Powdered), Grilled Cheese Sandwich. Lunch: Salsa, Instant Coffee (made from Powdered), Avocado, Light Sour Cream, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Pepsi (Can), Meatless Quesadilla with Cheese. more...
on diet Turboluis's own diet  



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