Weigh In record (no journal entry) for 08 May 2012
|
181.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
1205 kcal
|
Fat: 55.98g | Prot: 48.94g | Carb: 139.10g.
Breakfast: Instant Coffee (made from Powdered), Grilled Cheese Sandwich. Lunch: Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Instant Coffee (made from Powdered), Salsa, Avocado, Light Sour Cream. Dinner: Pepsi (Can), Meatless Quesadilla with Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turboluis's weight history
|