Turboluis's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
181.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1205 kcal Fat: 55.98g | Prot: 48.94g | Carb: 139.10g.   Breakfast: Grilled Cheese Sandwich, Instant Coffee (made from Powdered). Lunch: Light Sour Cream, Avocado, Salsa, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Meatless Quesadilla with Cheese, Pepsi (Can). more...
on diet Turboluis's own diet   losing 1.0 lb a week



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