Turboluis's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
181.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1205 kcal Fat: 55.98g | Prot: 48.94g | Carb: 139.10g.   Breakfast: Grilled Cheese Sandwich, Instant Coffee (made from Powdered). Lunch: Light Sour Cream, Avocado, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Salsa. Dinner: Meatless Quesadilla with Cheese, Pepsi (Can). more...
on diet Turboluis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turboluis's own diet



Turboluis's weight history


Turboluis's Recent Activity

Turboluis's Own Activity

No recent activity.

Turboluis's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr patrick leonard recorded a Weigh In at 207.0 lb.
madmush supported tylererickson's Weigh In.
gennapreston added irene6662's Kimchee Soup recipe to their cook book.
Courtney Williams recorded a Weigh In at 133.0 lb.
Scrapple recorded a Weigh In at 212.4 lb.
izzypup68 and madanjen are now buddies.
tylererickson recorded a Weigh In at 150.0 lb.
momange commented on soonsoonsoon's Journal Entry.