Weigh In record (no journal entry) for 04 May 2012
|
182.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
845 kcal
|
Fat: 23.02g | Prot: 48.46g | Carb: 112.35g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk, Vanilla Almond Cereal. Lunch: Peaches, Swiss Cheese, Extra Lean Sliced Deli Turkey Ham, Blueberry Nonfat Yogurt, Light Sour Cream, 100% Whole Wheat Bread. Snacks/Other: Baked Chocolate Chip Wafer Snacks. more...
|
|
2543 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turboluis's weight history
|