Weigh In record (no journal entry) for 09 May 2012
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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722 kcal
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Fat: 24.24g | Prot: 29.02g | Carb: 100.09g.
Breakfast: Special K Cereal Bars - Strawberry, Instant Coffee (made from Powdered). Lunch: Chicken Stock, Potatoes (Flesh, Without Salt, Boiled), Cooked Summer Squash (from Fresh), Brisk No Calorie Lemon (Can). Dinner: Popcorn (Low Fat and Sodium, Microwave), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mozzarella Cheese, Tortilla. more...
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losing 5.6 lb a week
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