Weigh In record (no journal entry) for 08 May 2012
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1714 kcal
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Fat: 79.01g | Prot: 72.60g | Carb: 184.79g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Berry Burst Ice Cream, Mozzarella Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Strawberry Licorice, Cheddar Cheese , Potato Chips, Wheat Thins. more...
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2359 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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