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Had surgery #5 last week - trying to get going again. Suffer continual pain so have to be careful with exercise - I do walk an hour every day and do yoga/pilates. I eat a high fibre, low fat diet as I have IBS - so am careful about what I eat. I am on medications which cause weight gain - so that has always worried me. I drink cider which is possibly one of the most 'fattening' things to drink. Lets see how this now goes by watching what I do eat and how I can change and improve it.
Diet Calendar Entries for 08 May 2012:
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2709 kcal
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Fat: 71.31g | Prot: 70.03g | Carb: 366.98g.
Breakfast: soya milk, muesli, Bananas (Large). Lunch: baby marrow, beef gravy, sweet potato, potato, Couscous (Cooked). Dinner: beef gravy, fresh mixed vegetables, wild rice, potato, roast beef. Snacks/Other: Hard Cider, black coffee, chew sweets, walkers salted crisps. more...
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2102 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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