Weigh In record (no journal entry) for 08 May 2012
|
160.5 lb
Lost so far: 34.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
533 kcal
|
Fat: 15.72g | Prot: 47.12g | Carb: 45.19g.
Breakfast: strawberries, Cream (Half & Half). Lunch: chicken breast, tomato, cucumber. Dinner: cucumber, shrimp, green leaf lettuce, tomato. Snacks/Other: granny smith apple, melba toast, york sugar free. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|