Weigh In record (no journal entry) for 04 May 2012
|
162.5 lb
Lost so far: 32.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
523 kcal
|
Fat: 15.45g | Prot: 48.36g | Carb: 41.67g.
Breakfast: Cream (Half & Half). Lunch: cucumber, green leaf lettuce, celery, tomato, chicken breast. Dinner: green leaf lettuce, celery, tomato, shrimp. Snacks/Other: russel stover sugar free mint, granny smith apple. more...
|
steady weight
|
|
Other Related Links
Members
|
dalinn1's weight history
|