Shari22's Journal, 08 May 2012

119.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 55.00g | Prot: 62.00g | Carb: 39.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Cherry Tomatoes, Morey's Seasoned Grill Tilapia. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Day Break Wild Berry Shake. more...

1712 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...