rahull's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1152 kcal Fat: 34.22g | Prot: 52.42g | Carb: 78.40g.   Breakfast: Fiber One cereal, walnuts, skim milk. Lunch: saltine, greek yogurt, EGG. Dinner: chicken thigh, flour, white wine, butter. more...
2152 kcal Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rahull's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for rahull's own diet



rahull's weight history


rahull's Recent Activity

rahull's Own Activity

No recent activity.

rahull's Buddies

No recent activity.

Other Member Diet Recent Activity

thebigkid recorded a Weigh In at 213.0 lb.
nolakat recorded a Weigh In at 117.4 lb.
bosan and ebejigar are now buddies.
ChowSinWon recorded a Weigh In at 255.3 lb.
Mschlegel recorded a Weigh In at 237.0 lb.
earlymec recorded a Weigh In at 131.8 lb.
BritSteve recorded a Weigh In at 178.8 lb.
Farnoosh20 joined challenge 7 KILOS IN 7 DAYS.