rahull's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1152 kcal Fat: 34.22g | Prot: 52.42g | Carb: 78.40g.   Breakfast: Fiber One cereal, skim milk, walnuts. Lunch: EGG, greek yogurt, saltine. Dinner: flour, butter, chicken thigh, white wine. more...
2152 kcal Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rahull's own diet   gaining 0.3 lb a week

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