rahull's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1152 kcal Fat: 34.22g | Prot: 52.42g | Carb: 78.40g.   Breakfast: Fiber One cereal, skim milk, walnuts. Lunch: EGG, saltine, greek yogurt. Dinner: chicken thigh, white wine, flour, butter. more...
2152 kcal Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rahull's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members



rahull's weight history


rahull's Recent Activity

rahull's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrobb98 recorded a Weight Entry at 186.4 lb.
MrBGinNH recorded a Weight Entry at 166.0 lb.
davidhood recorded a Weight Entry at 246.6 lb.
LeleLeler recorded a Weight Entry at 163.0 lb.
wondercripple recorded a Weight Entry at 269.2 lb.
jimiam recorded a Weight Entry at 225.2 lb.
kristen0317 recorded a Weight Entry at 227.9 lb.
KristaLinn recorded a Journal Entry and a Weight Entry at 171.8 lb.