rahull's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1152 kcal Fat: 34.22g | Prot: 52.42g | Carb: 78.40g.   Breakfast: walnuts, Fiber One cereal, skim milk. Lunch: saltine, EGG, greek yogurt. Dinner: white wine, chicken thigh, flour, butter. more...
2152 kcal Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rahull's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for rahull's own diet



rahull's weight history


rahull's Recent Activity

rahull's Own Activity

No recent activity.

rahull's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Food Diary.
mss3331 recorded a Journal Entry and a Weigh In at 185.2 lb.
FiendishThingy commented on their Weigh In.
mariana.mari recorded a Weigh In at 144.4 lb.
Mufasa0407 commented on TheRealLee337's Journal Entry.
the_broken recorded a Journal Entry.
gueste007 recorded a Weigh In at 211.4 lb.
Nefertaris recorded a Weigh In at 108.7 lb.