rahull's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1152 kcal Fat: 34.22g | Prot: 52.42g | Carb: 78.40g.   Breakfast: skim milk, Fiber One cereal, walnuts. Lunch: EGG, saltine, greek yogurt. Dinner: flour, white wine, butter, chicken thigh. more...
2152 kcal Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rahull's own diet   gaining 0.3 lb a week

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amyb713 updated their Food Diary.
northernmusician commented on their Journal Entry.
amyskids recorded a Weigh In at 137.6 lb.
Cbuddycat recorded a Weigh In at 147.5 lb.
dorindam59 supported alphamares's Journal Entry.
poohle commented on their Journal Entry.
jvanzandbergen recorded a Weigh In at 238.8 lb.
maurined supported Scout1idf's Journal Entry.