rahull's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1152 kcal Fat: 34.22g | Prot: 52.42g | Carb: 78.40g.   Breakfast: Fiber One cereal, skim milk, walnuts. Lunch: EGG, saltine, greek yogurt. Dinner: chicken thigh, white wine, flour, butter. more...
2152 kcal Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rahull's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members



rahull's weight history


rahull's Recent Activity

rahull's Own Activity

No recent activity.

rahull's Buddies

No recent activity.

Other Member Diet Recent Activity

Lillib7 recorded a Weight Entry at 138.9 lb.
thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.
Jon.D commented on april761's Journal Entry.
ClassicRocker supported HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Blade145 replied to their post - Newbie.
warrenwinter commented on april761's Journal Entry.
arsescenic updated their Food Diary.