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29 Apr 12
rahull's Journal, 29 April 2012
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Looking back this certainly isn't very accurate as I have missed posting several times with Mother's hospital visit and Paul's surgery. clothes still fit so I guess I'm ok.
Diet Calendar
Entries for 29 April 2012:
383 kcal
Fat: 11.75g | Prot: 20.00g | Carb: 50.02g.
Breakfast:
raw vegetables, liquid egg whites, Nonfat Plain Greek Yogurt.
Lunch:
butter, artisan bread.
more...
2046 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Circuit Training - 42 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours.
more...
on diet
rahull's own diet
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