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rahull's Exercise Diary, 08 May 2012


 date:

Total Calories: 2152kcal

This is some of my exercise.
Following: rahull's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1066kcal
  Sleeping 8 hours 514kcal
  Running (jogging) - 5/mph 45 minutes 429kcal
  Circuit Training 20 minutes 143kcal


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rahull's Food Diary

08 May 2012

Fat: 34.22g | Prot: 52.42g | Carb: 78.40g.   Breakfast: Fiber One cereal, skim milk, walnuts. Lunch: EGG, greek yogurt, saltine. Dinner: butter, chicken thigh, flour, white wine.