Weigh In record (no journal entry) for 02 January 2018
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237.6 lb
Lost so far: 6.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2033 kcal
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Fat: 93.26g | Prot: 65.95g | Carb: 236.43g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Stonewall Kitchen Black Bean Salsa, Tortilla Corn Chips, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Tartar Sauce, Flour Tortilla, Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Oatmeal Cookies, General Mills Golden Grahams Cereal Bar. more...
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losing 22.4 lb a week
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