Weigh In record (no journal entry) for 03 January 2018
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2127 kcal
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Fat: 83.97g | Prot: 92.06g | Carb: 254.14g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Mission Restaurant Style Tortilla Chips, Oatmeal Cookies, Cruller. more...
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losing 7.7 lb a week
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