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Keeping calorie intake between 1500 and 2500 and getting on the treadmill for at least one mile at a brisk walking speed (2.7-3.0) and mid-level incline (5-8). Just trying to get into and keep the routine, after which time, I will incorporate more exercises and change things up.
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1885 kcal
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Fat: 99.72g | Prot: 60.91g | Carb: 188.54g.
Breakfast: Spinach, HEB Almond Milk Unsweetened Vanilla, HEB Peanut Butter Creamy, Cinnamon, Spectrum Chia Seeds, Bananas. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Crumbled Bacon. Dinner: Onions, Publix Green Bell Pepper, Hunt's Tomato Paste, Kiolbassa Beef Smoked Sausage, White Rice. Snacks/Other: Navels Oranges, Snickers Snickers Bar (Fun Size), Apples. more...
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losing 4.9 lb a week
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