jpshearn's Journal, 02 January 2018

201.5 lb Lost so far: 5.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 68.28g | Prot: 80.39g | Carb: 240.95g.   Breakfast: Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Saladworks Chicken Chilli Soup, Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Starbucks Chocolate Cake Pop, Betty Crocker Snickerdoodle Cookie, Gold Emblem Abound Veggie Chips, Kind Healthy Grains Double Dark Chocolate. more...

3536 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...